Wednesday, November 7, 2012

What is stress

Feeling like there are too many pressures and demands on you? Losing sleep worrying about tests and schoolwork? Eating on the run because your schedule is just too busy? You're not alone. Everyone experiences stress at times — adults, teens, and even kids. But there are ways to minimize stress and manage the stress that's unavoidable. Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness

Letting it out

If you have mixed emotions and you don't know what to do then do what i do... i talk to a friend that is close to my sister and she talks to me about her problems to me!! See if you talk to someone about your problems then you will feel great after you let it all out!!(: