Wednesday, November 7, 2012

What is stress

Feeling like there are too many pressures and demands on you? Losing sleep worrying about tests and schoolwork? Eating on the run because your schedule is just too busy? You're not alone. Everyone experiences stress at times — adults, teens, and even kids. But there are ways to minimize stress and manage the stress that's unavoidable. Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness

Letting it out

If you have mixed emotions and you don't know what to do then do what i do... i talk to a friend that is close to my sister and she talks to me about her problems to me!! See if you talk to someone about your problems then you will feel great after you let it all out!!(:

Friday, October 26, 2012

Just Be You!!(:

 When it comes to pictures and they say something like this picture it means it's telling the truth. Remember who you are don't let other people bring you down be you and just be happy.

Thursday, October 25, 2012

Shine Down- bully and Rise and shine-botdf

 Bully- Shine down
This movie is about kids getting bulled and hurt and they can't do anything about it and there are bystanders like teachers and these kids are stress and there's no one there to help. You can also Watch

Missing important people in your life!!

When you miss some important people in your life and you don't know what to do but you have another person that's important to you but your really not worried about them and you should be//: 

Wednesday, October 24, 2012

How to Relieve Stress

Everyone has stress, even people who seem perfect. They have the stress of finding what to wear, understanding new things, meeting deadlines and just everyday life. I know I have stress all the time. It sucks! Good ways to deal with stress are using a stress ball or maybe punching a pillow. What ever way fits you best and relieves your stress, go for it. Trust me, it'll help you a lot!

Tuesday, October 23, 2012

What kind do you have?

Every one goes through some type of stress like having a bad day or wanting to cry or losing a family member and so on but when you just sit there and not tell no one they are going to be worried about you the whole day and you feel like no one cares well they do they want to help and be there for you and listen to what you have to say.   

Monday, October 22, 2012

Pain feels like stress

Deep pain comes from within, It doesn't show on your skin, or on your face, It's the type of pain that hurts the most, It doesn't go away, It lingers and eats at your insides, Its here to stay, It makes you stress and depressed, No body can feel it or see it.It makes you feel lonely. It makes you cry. You can't control the stress that's on you  it takes over your every thought it makes you want to do stuff that you really don't want to do.//: 

Do you ever get that moment when you miss someone and they ask you 'How are you" and you say good but your really sad deep down and you just want to cry well that's how i feel right now.//:


Some people don't know how deep pain feels like. Only people that are Depressed and stressed know's how it feel's to be in pain. Like me i'm always stressed and sometimes my family and my friends makes me stress and i have nothing to do about it so i keep it in but my sister told me that it is better to write it out on paper so now i do that even in school when i have free time but i hide my stress and pain and only two people in my school make the stress and pain go away and they really make my day but anyway if you are in pain or have a lot of stress on you and you don't know what to do about it write your feelings out on paper or talk to a teacher or your friend but some of you guys don't like talking about it just keep it in but that's just more stress on you and trust me i been through this a lot